Foods To Increase Sperm Count

Sperm is the man (male) reproductive cell. In the types of sexual reproduction known as anisogamy and its sub type oogamy, there is a marked difference in the size of the gametes with the smaller one being termed the “male” or sperm cell.In the opinion of WHO, the normal concentration of sperm is at least 20 million per ml of semen. Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. Conception problems are associated with fewer than 40 million moving sperm in the ejaculate.Foods to increase sperm count-this technique is very effective and no any other side effects.

  causes of low sperm count

many causes are low sperm like that Varicocele , some infections, ejaculation problems , Antibodies that attack sperm, tumors , some types caners,hormone imbalance , Sperm production or function can be affected by overexposure to certain environmental elements, including:as like that Industrial chemicals,Radiation or X-rays ,and other causes of low sperm count include as like that drug use , alcohol , tobacco and smoking , emotional stress , weight , and many cause are low sperm count.

Foods To Increase Sperm Count

Spinach: (Paalak)

Foods To Increase Sperm Count

spinach is very easily available in market . Dark, leafy-green vegetables, such as spinach, contain high levels of folic acid. When eaten in conjunction with foods high in vitamin C to help absorption. the folic-acid containing vegetable helps to increase overall sperm health and motility. Furthermore, the combination of zinc and folic acid were found to have a positive effect in increasing sperm count.

Pumpkin seeds: (kaddoo ke beej)

Foods To Increase Sperm Count

When it comes to foods that boost your sperm count, many times it helpful  to get a little seedy. A report published in the World Journal of Chemistry revealed that pumpkin seeds contain protective compounds called phytosterols. which can help shrink an enlarged prostate and improves testosterone production.These tasty little seeds are also loaded with omega-3 fatty acids that help improve blood flow to both of your heads. pumpkin seeds is very useful for increase your sperm count.and pumpkin seeds  is very easily available in market .And it is not too expensive.

Pomegranates: (Anaar)

Foods To Increase Sperm Count

Anaar (Pomegranates)  are useful in problems ranging from cold and flu to low sperm count. Pomegranates contain anti-oxidants that fight a chemical in the blood which destroys sperm. This chemical is known as malondialdehyde (MDA). Malondialdehyde is also found in the semen and is associated with low sperm quality. A new study published in the IJOMR  shows that smoking increases the levels of MDA in semen and lower the sperm count in semen.Aother study published in Clinical Nutrition Journal shows that daily consumption of pomegranate juice destroys free radicals and boosts sperm quality.

Beef :

Foods To Increase Sperm Count

This was a little surprising to us given that doctors are constantly saying to lay off red meat if you want a healthy heart.  Lean beef, though, is a fantastic source of zinc.  A little research on the Dr. Oz site told us that zinc has protective properties that keep free radicals from getting at your man’s little swimmers.  In fact, zinc goes even further to prevent testosterone from converting to estrogen, which is the culprit of a low sex drive.

Fruit Salad:

Foods To Increase Sperm Count

Fruits like oranges, strawberries, cherries, and other antioxidant-rich fruits are effective in boosting sperm count and preventing damage to sperm. Eating a fruit salad helps you absorb all the nutrients of fruits at one time. By making eating fruits a habit, it can help counteract free radical damage. The semen of men who take up to 1000mgs of vitamin C daily has less clumping than that of their deficient counterparts. This increases motility and the chances of fertilization. fruits are very powerful and fruits very effective increase sperm count

Zinc Rich Foods

Foods To Increase Sperm Count

Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.Foods To Increase Sperm Count.zinc foods are most powerful and effective increase sperm count.Foods To Increase Sperm Count.

Nuts: (mevah )

Foods To Increase Sperm Count

Nuts are very useful for increase sperm count .because they contain zinc and the antioxidant vitamin E—both of which can raise sperm counts. if you eating a nuts so i sure you get the result in three weeks. nuts are power full. its speedup blood secular. and tight your penis .

Average Intercourse Time

Average Intercourse Time If there’s one thing we all want more of, it’s sex. No matter how better  it is or how much you’re having, all of us men and women would probably agree more would be better.But we don’t just want more, we want to try new things, act out our imagination , be her best ever. And yet most of us continue to have the same old sex. Hey, at least we’re getting some, right?

According to the new study, “Canada and the US sex therapists’ perceptions of normal and abnormal ejaculatory latencies. how long intercourse should last?” Enough sex three to seven minutes, not including the Pledge of Allegiance lasts anywhere. The data, all the usual people who see a doctor for sexual problems, prior studies, the average of five to seven minutes to put the match closely. We safely on Canadian two-minute discrepancy can blame.

“Very few people [emphasis in Latin] intercourse per se that goes for more than 12 minutes,” says sex therapist Barry W. McCarthy. Basically, ejaculatory inhibition, which also delayed “intercourse” or “intercourse addicts called” inability to do with the real time when you’d like to ejaculate less. And premature ejaculation, which is also the “rapid ejaculation” or “your ejaculation,” the intercourse that lasts less than a minute or refers to.

Every man wants to have sex timing more than skill. They will fully enjoy sex, usually people do not have sex if my timing is less risk, so it should be maximum timing is not known.

Average Intercourse Time

Average Intercourse Time

The average time of intercourse  generally in real-time is excessive. The average duration of intercourse for at least three different occasions from entering the vagina to ejaculation for men is taken as expenses. Do not use time in foreplay. Ideally, use a stop watch or a wrist watch.

In the nearest time to signal our calculator to match your time – for example, if you ejaculate within 3min 14 seconds to 3 minutes and use as your average time, but if it is 15 or more than 3 minutes and 30 seconds used as the average time use. Similarly, if your time is 3 minutes and 44 seconds, 3 minutes and 30 seconds as the average use and more than 45 seconds or if the use is about 4 minutes.)


% of the people Average sex time

  •  20%       1 – 5 minutes
  •  35%       6 – 10 minutes
  •  25%        11 – 15 minutes
  •  15%       15 – 30 minutes
  •  5%         longer than 30 minutes

how to last longer in bed

It depends on a number of factors. If you don’t masturbate, then obviously A LOT of pressure would’ve been built up so the release was quick. It could also be you got caught up in the feeling, especially being your first time and just went too fast and that’s a common factor for virgin guys. Also, the “usual time” is different depending on your health, age and so forth. Most guys (if they are truthful) will say it’s only a few minutes (5-15) if going constant.

What’s really important is taking your time so that your girl doesn’t become quickly dissatisfied with your performance. If your focus is on pleasing her, don’t just get down to business. LEARN her body and what feels good to her. The erogenous zones are an excellent place to start. Think about the genital area. Most women enjoy getting satisfaction there just as guys do.

some tricks

if you want to get last longer in bed(Average Intercourse Time) so please try this treatment and use this exercises. there are some tricks to increase sex like Biofeedback  this is While there are a lot of different types of biofeedback, lasting longer in bed. he says that one of the most common of all sexual or masturbatory activity yourself to stop before you control your enthusiasm to get right to the edge of orgasm is.

   The Squeeze trick is If you can feel your orgasm coming on, stop and squeeze right below the head of your penis.De-Sensitizers is When used properly, you can adjust the amount of desensitization with these sprays, and it won’t transfer to your partner,” he adds.and most effective trick is a condom  the is very helpful increase sex timing.

If you want have increase sex duration so many Pills are available. use pills get more sex timing  as like viagra, night king and many types in available in market.start and stop method is is a very effective if you want Average Intercourse Time or last longer in bed so try this.

How much sex is normal?

When it is a “good” when it comes to sex life does the frequency really matter? Find out how to tell how much sex is right for you and your partner.Most people are reluctant to talk about their sex life, and that’s appropriate. Some things are sacred.

When I have friends that I’m having sex less often than “a couple of times a week,” more than the average quoted belief More generally agree the same. ‘Sex Life? What sex life? “Is a common refrain among my peers. Female friends often desire that their husbands often did not want to have sex, while male friends sometimes with other women admit to daydreaming about sex voice.


Premature Ejaculation Oil

Premature Ejaculation Oil -early  ejaculation is a usually   concern and occurs when man ejaculates either before penetration of the woman’s vagina or very quickly after that. This ejaculation is not physical but it is mental. This problem is the most common sexual problem which is faced by men at the age of 30 to 40. Men with many sexual dysfunctions, different degrees of early  ejaculation exist. early  ejaculation can cause huge embarrassment for men when he is unable to satisfy his partner and ejaculate early  full satisfaction.

before a male has any physical penal or oral contact with “strange” vagina, he must first ” the Oil”. a simple dip of the finger with a discreet sniff, sniff will do. if the oil needs changing the test finger should be jammed into the female’s nostril. if not, have at it, til its done swoll.

Premature Ejaculation Oil

Premature Ejaculation Oil life that wine is a very important component of oil that are very kind. And standby for separate work. As for cooking oil, and there is many oil, the same oil comes to separate oil for the body .And come to look at different parts of the body. Similarly, when a lot of oil to increase your sex sex is timing. For premature ejaculation also increases your sexual timing if oil falls. It’s every man’s desire to please his partner.  .But unfortunately someone has to treat this problem .This is a very good wine, oil.

premature ejaculation oil

Can Medicated Oils Help?

Premature ejaculation oil is a very effective for growth sex timing . So how can a man who hurt  from premature ejaculation deal or cope with their condition? One option is applying a medicated or herbal and Ayurvedic oil to the penis in order to help delay orgasm and ejaculation and help to prolong sex.

Oil-based remedies usually come in some  types: prescription and over-the-counter herbal remedies. In either case, the oils are usually created with a water-based lubrication base that doubles as a sexual lubrication – an added benefit!Here is a look at what types of oils you may find that can help remedy premature ejaculation. (Know More)

Prescription Oils

Oil as a topical anesthetic can be determined more sensitive than men to help deal with gender. Topical anesthetics penis a “numbing” effect and to reduce the sensation of sexual stimulation are used. By doing so, the man is expected to delay intercourse and can enjoy long lasting sex. However, women also use a topical anesthetic to lose sensation in her vagina after the penis is inserted may cause.

Herbal Oil

Herbal oils are prepared since the antiquity. They are as well used for premature ejaculation  as dietary product. One of the most ancient and popular is the herbal oil of Saint John’s Wort who was known by the Roman civilization 400 years BC. The harvest took place close to the summer solstice  and plant was then macerated in virgin olive oil. After filtration the product was used to calm down burn pains.Clove oil has been researched as a possible remedy for premature ejaculation.

Types Of PE Oils

Lawax Oil

premature ejaculation oil

Early  ejaculation refers to the early discharge of semen during the process of love making in which the time of ejaculation is so early that both the partners never enjoy their moments toge the Weak genital nerves are the key reasons that make a man incapable to hold his semen and perform for longer, and that happens mainly due to his habit of excessive self stimulation and hand practice. Other factors that contribute in it include poor dietary habits and sedentary lifestyle.

Whatever be the reason this ayurvedic  early ejaculation treatment works really well since it contains herbal ingredients that are capable to seep through the skin so as to bring effective results over the surface. Regular message with this ayurvedic oil strengthens the genital nerves and restores the blood circulation in a natural manner. Therefore, a person can gain powerful erections and his ejaculation is also controlled to a great extent.

Onion Seed Oil

premature ejaculation oil

Onion seeds originated in the Mediterranean region and were later cultivated across Saudi Arabia, Pakistan  and in a few parts of India. The plant has several uses, one of which is to cure diseases. It is the oil from the seeds that we are referring to here. Speaking of the seeds, they are used as a spice in several cuisines while the oil from them is used to keep the human body healthy.While here we restrict ourselves to the health benefits of onion seed oil, there is an interesting trivia about the oil. In ancient times, Egyptians used the oil to preserve sacred items in the tombs! Moving away from the preserving characteristic of the oil, now let’s take a look at its health benefits.

Olive Oil

premature ejaculation oil

Obviously, Olive Oil has been used as a massage liquid giving the true moment a bit of suggestion, the viscosity of Olive Oil has the exact point to be used in this way. Even more, if the temperature of bodies implied into the sexual performance is the optimal, the Olive Oil is reabsorbed by them, making a plus contact point between you and your couple. You can find a lot of products that can help you in this situation, making it an high voltage moment